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High-Mercury Fish (swordfish, shark, king mackerel)

Pregnancy Avoid

Is High-Mercury Fish (swordfish, shark, king mackerel) pregnancy-safe?

High-Mercury Fish (swordfish, shark, king mackerel) is best avoided during pregnancy. These large fish accumulate mercury, which can harm a baby's developing nervous system. Choose low-mercury fish like salmon and sardines instead.

Breastfeeding Avoid

Is High-Mercury Fish (swordfish, shark, king mackerel) breastfeeding-safe?

High-Mercury Fish (swordfish, shark, king mackerel) is best avoided while breastfeeding. These large fish accumulate mercury, which can harm a baby's developing nervous system. Choose low-mercury fish like salmon and sardines instead.

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This information is general guidance and not a substitute for professional medical advice. Always consult your healthcare provider before using new products during pregnancy or while breastfeeding.